8 Simple And Effective Ways To Overcome Headaches

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Protecting your sleep is an integral part of effective Headache Treatment Denver. Often we overlook the simple in search for the complex as it relates to effective headache treatment. The following is a list of ways to help you decrease or even help to overcome your headaches for good:

  • Water
  • Exercise
  • Quit Smoking
  • Stress Management
  • Proper Sleep
  • Eat Properly
  • Vitamins and Minerals
  • Improved Posture:

Drink Plenty of water – First step in overcoming your headaches is to drink plenty of water. Studies show that most people are dehydrated. Dehydration results in muscle contraction (cramp), therefore dehydration can cause muscle pain somewhere else in your body, it can be a headache. Effective headache treatment is very difficult when dehydration is present.


Exercise: A fast walk gets the blood circulation going, and fresh air can ease the throbbing of a headache. Studies show reductions in the frequency and intensity of a migraine following consistent aerobic exercise over several weeks. In certain cases tension type headaches may increase with exercise. Consult with your doctor to make sure that the type of exercises you are performing are safe and effective, and will not cause an increase in your headaches.

Quit Smoking: Few habits trigger several negative effects on the body of which smoking is one. Present scientific evidence shows that cigarette can contribute substantially to headache problems. Research has shown that 33% of migraine victims use tobacco. This is almost two times the rate of cigarette smoking found in people who did not have migraines.

Stress Management: As we have reviewed previously, stress plays a role as being a cause for all types   of headaches, and, therefore, Stress Reduction will be a major factor in helping you break free from headaches.

Some Stress reduction tips:

  • Identify your stress “hot ”
  • Exercise regularly
  • Eat healthy diet
  • Reduce caffeine intake

Proper Sleep: Sleep plays a vital role in managing your headaches. Often, people that experience headaches also experience poor sleep. There are many tips that can assist you in getting a better night’s rest;

  • Stick to a sleep schedule
  • Take a warm shower or bath prior to bed
  • Check your thermostat
  • Get your workouts in

Eat Properly: Eating properly can make a big difference in your overall headache treatment. Several studies indicate that getting rid of all possible food-related headache triggers such as chocolate, lunch meats, red wines, aged cheeses, MSG, aspartame excessive salt, can lead to significant improvement in patients with migraine headaches. These studies also indicate that getting rid of all possible food-related headache triggers such as chocolate will maintain a steady blood sugar level. Even subtle drops in blood sugar levels can trigger a headache.

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Vitamins and Minerals: Several recent studies now suggest that specific vitamins and minerals can play an important role in reducing your headaches. In USA a study of 49 people who frequently got migraines, daily doses of 400 milligrams of vitamin B2 were given. About half of the people in the study started to be migraine-free.

Omega 3 Fatty Acids have the antioxidant power to diffuse a few of the ecological factors that could trigger headaches by reducing inflammation in the body. Adding Calcium and Magnesium into the dietary supplementation allows this natural muscle relaxer to help reduce vascular tension.

Chiropractic treatment is the solution for those suffering from headaches. The correction of cervical misalignment has powerful effects on the nervous system. Chiropractor does not treat only the symptoms of the problem, but also the root of it. This therapy, which uses no drugs – and is therefore devoid of side effects – offers an effective, natural and safe alternative Headache Treatment. For more details visit Denverback.com or call: 303-300-0424 

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